There’s No Such Thing as Work-Life Balance. There’s Just Life

Tip of the Day - Monday 16th July The modern workplace is a stressful environment. The advent of the computer chip means that modern workers are expected to do far more than their counterparts even one generation ago. Things aren’t improving much either. As the media feast on stories surrounding the ‘global financial crisis’ (their words) workers feel more pressure to perform, fearing for their jobs, or worse still find themselves taking on more responsibilities following a spate of … [Read more...]

Work Hard, Rest Hard

Tip of the Day - Wednesday 11th July Not only does a lack of sleep impact on how you feel the next day, evidence suggests it could be more serious when it comes to long-term health. Research shows that American adults sleep 1-1.5 hours less today than their forebears in the 1960s and those sleeping less than 7-hours has increased from 16 to 37%.  Lack of sleep is not conducive to weight maintenance, stress tolerance or immune system strength. With the availability of the internet, 24-hour TV, … [Read more...]