Olympic Nutrition: Five Tips to Boost YOUR Performance

Tip of the Day - Thursday 28th June With less than 30 days to go until the London 2012 opening ceremony, here's a run down of the top five nutrition tips you can learn from Olympic athletes to improve your performance - whatever it is you do. 1. Eat breakfast: Athletes know that this is the most important meal of the day. It's difficult to give everything in training if you are not fueled up properly. Athletes can't just survive on a bit of toast or some cereal either. Try eggs or beans on … [Read more...]

Eating to Win

Tip of the Day - Monday 21st May Elite performers in sport know the importance of good nutrition. In fact most top athletes will have a performance nutritionist within their support team. Elite performers in business and the performing arts tend not to consider nutrition in the same way, often eating on the run, snacking on sugar and fat laden treats and relying on caffeine to get them through the day. Elite performers need great nutrition in order to function optimally, both mentally and … [Read more...]