Exercise is NOT Optional

Tip of the Day - Wednesday 30th May There is evidence that cardio-respiratory fitness is a better predictor of mortality than obesity. In other words, a fit but overweight person will probably live longer than an unfit person who is an ideal weight. Exercise improves just about every physiological marker you can think of. It lowers cholesterol and blood pressure, lowers heart disease risk and reduces the risk of developing diabetes. Then there's the numerous positive effects on your mental … [Read more...]