Moderation in Moderation

Tip of the Day - Wednesday 6th June All things in moderation they say, and when it comes to food I am a big believer in this simple saying. Food is to be enjoyed. It s one of life’s great pleasures and is often associated with family gatherings or celebrations with friends. Eating should never ever feel difficult or problematic, and my job when advising on nutrition is to ensure the right balance between eating healthily and enjoying what is being eaten. A little treat now and then is fine in … [Read more...]