Top Up on the Sunshine Vitamin

Tip of the Day - Monday 11th June With the sun high in the clear blue sky, summer is a time for outdoor living, al-fresco dining and topping up your vitamin D levels. In the human body the majority of vitamin D is made by the action of ultra-violet light from the sun on the skin, with the minor proportion (very minor) coming from foods like dairy and fish. So with such a poor summer so far, are we all getting enough D? In the past Vitamin D was thought only to play a major role in bone health, … [Read more...]