Get off Your Backside and Move!

Tip of the Day - Monday 18th June Recent research based on data collected from more than 220,000 Australians over the age of 45 suggests that your risk of dying from all causes increases the more time you spend sitting each day (1). Fair enough, you might think, but I go to the gym/run/swim/play tennis/(insert your fitness activity here), so this won't apply to me. Well, it does. … [Read more...]