Nutrition in Business: Think Like an Athlete

Tip of the Day - Wednesday 13th June If you want to be an elite performer in business, the performing arts, or any other walk of life, you need a nutrition strategy. According to the dictionary strategy is 'a plan of action designed to achieve a long-term or overall aim'. Elite athletes in any sport have a nutrition strategy that takes into account fueling up prior to training/competition, fuel and hydration strategies for during training/competition, and recovery meals that make sure they are … [Read more...]