Work Hard, Rest Hard

Tip of the Day - Wednesday 11th July Not only does a lack of sleep impact on how you feel the next day, evidence suggests it could be more serious when it comes to long-term health. Research shows that American adults sleep 1-1.5 hours less today than their forebears in the 1960s and those sleeping less than 7-hours has increased from 16 to 37%.  Lack of sleep is not conducive to weight maintenance, stress tolerance or immune system strength. With the availability of the internet, 24-hour TV, … [Read more...]